‘Hi, and welcome. Stop a moment a watch a few of our video testimonials and then book a ‘FREE’ 1 to 1 Zoom consultation to find out how I can help you – Stevie.’
‘Panic attacks and anxiety made me suicidal!’ – Frances.
‘Crippled with panic and anxiety disorder for over 20 years’ – Thomas.
‘Depression and depersonalisation from the of 14!’ Elise.
‘I suffered 10 years with depression!’ – John.
More life changing testimonial videos at the bottom of this page and on the testimonials page.
This is a no-nonsense, straight-talking, yet supportive results focused, evidence based mindset training programme that teaches you the mental and emotional skills that will enable you to take control of your mental health, take control of your life and become the very best version of you.
The uncomfortable feelings of depression, anxiety, fear, sadness, anger etc. are the real reason why people seek help – why is this?
If we don’t feel uncomfortable, we don’t have a problem.
We have been led to believe that our feelings and emotions ‘happen’ to us, e.g. the weather is making me miserable, you are making me angry, public speaking makes me feel anxious etc.
The phrase ‘panic attack’ implies that something is ‘making’ us feel really anxious, something we will now need to try and control or avoid, or take drugs, or drink alcohol, or comfort eat, or gamble etc. in an attempt to manage my uncomfortable feelings and emotions of anxiety.
I will teach you that situations, events, other people and ‘things’ DO NOT make us feel the way we do – if they did, then we why don’t we all have the same phobias, why don’t we all get anxious about the same things?
We all have our very own unique way of thinking which is why we all have different perceptions of situations, events, things, people, of everything, and this is what gives each and every one of us our own individual perspective and experience of life – the way we think makes us feel and behave the way we do – beauty really is in the eye of the beholder.
Learning how to take control of how you think, feel and react to life, rather than how you think, feel and react is controlled by life…this is the mindset I will teach you.
Just thinking an embarrassing thought is enough to cause blushing, perspiration, palpitations, a trip to the toilet etc. This is the thoughts, feelings and reactions cycle in action.
Here are some of the mental/emotional symptoms of this cycle;
- I.B.S. (irritable bowel syndrome)
- Panic attacks.
- Weight issues.
- Emetophobia (fear of being sick/vomit)
- Sexual problems (erectile dysfunction, premature ejaculation, vaginismus etc.)
- Emotional problems
- Anorexia and bulimia
- And many, many more…
Here are some of the obsessive-compulsive things we use as a crutch and/or abuse in an effort to make ourselves feel better such as;
- Alcohol and drug dependency
- And many more…
The current model for mental health care is seriously flawed!
The traditional model of ‘only’ treating the symptoms of poor mental health whilst not addressing the causes is simply outdated and failing!
Once you learn how to effectively manage your thoughts, feelings and reactions cycle is 90% of the solution to your issues, because it means that you can ‘nip it in the bud’ before it becomes all-consuming.
However, this is the 90% that is missing from the other treatments, self-help books, positive thinking, N.L.P. or C.B.T. techniques, or whatever other ‘coping skills’ have been tried so far.
Having techniques/coping skills is better than nothing, but at best they will only ever be 10% of the solution.
Whilst yes, using a technique when you’re experiencing a full-blown panic attack is helpful, it will still take a lot out of you. Whereas understanding how you create your panic and anxiety gives you the power and control to prevent it from happening in the first place – it’s the difference between fire prevention and fire-fighting.
The skills you will learn will make you more powerful and in control, robust, resilient, resourceful and confident. Making you less prone to stress, anxiety or depression, so you will find it easier to resist social pressures, take more responsibility for both your mental and physical health and live a more positive and active lifestyle as the very best version of YOU!
Call or message me on +44 7854877882 and book your free 1 to 1 Zoom consultation and we will have a chat about how you can learn to Thrive too.
‘Serious anxiety and stress health symptoms!’ – Ciaran.
‘Motorway driving phobia!’ – Corina.
‘Crippling social anxiety!’ – Jenny.
‘Gambling addiction!’ – Gerard.