Stress management and stress treatment in N.I. – Northern Ireland.

If you are looking for stress management or stress treatment, then Stephen Chan hypnotherapist can help you using hypnosis and hypnotherapy in Portadown and Belfast, also within easy reach of Newry, Lisburn, Antrim, Lurgan, Armagh and Dundalk.

What is stress?

We all face different challenges and obstacles, and sometimes the pressure becomes hard to handle. This can leave you feeling overwhelmed, under the gun, or unsure how to meet the pressures and demands placed on you, this is stress.

Everyone experiences stress from time to time - adults, teens, and even kids. In small doses, stress can be a good thing. It can give you the push you need, motivating you to do your best, and help you to stay focused and alert. Stress is the driving force that keeps you on your toes during a presentation at work or drives you to get some exercise when you'd rather be watching TV. But when the going becomes too tough, and life's demands begin to exceed your ability to cope, you become overloaded with stress. This is when stress becomes a threat to both your physical and emotional well-being.

Signs of Stress Overload

If you are experiencing stress overload you may notice some of the following signs:

Anxiety or panic attacks
Feelings of being constantly pressured, hassled, and hurried
Irritability and moodiness
Physical symptoms, such as stomach problems, headaches, or even chest pain
Allergic reactions, such as eczema or asthma
Insomnia
Drinking too much, smoking, overeating, or doing drugs
Sadness or depression

Everyone expresses their stress in different ways, some people become angry and act out their stress or take it out on others. Some people internalize it and ‘bottle’ it all up, and this can turn into an eating disorder or substance abuse problems. And some people can develop a chronic illness, and those who suffer from a chronic illness already could find that the symptoms of their illness flare up under an overload of stress. Because stress depletes your immune system, and your immune system is your only line of defence against illness and disease, just ask anyone you know who has an illness, and they will tell you prior to diagnosis they were going through a stressful period!

Many addictions such as overeating, smoking, drinking, and drug abuse are linked to a stressful lifestyle. They are used as an escape or a temporary way of "switching off" - but they do not address the underlying problems.

Using ‘Pure Hypnoanalysis’ I can help you to address these underlying problems. Together we can resolve all of your stresses that you have ‘bottled up’ over the years. Because it’s this accumulated stress that makes the present day to day stresses seem so difficult to deal with. 

Remember, stress wreaks marriages and relationships, it tears families apart, it causes physical and mental illness and disease and will eventually send you to an early grave.
So if any of what you have just read applies to you, then calling me now, just might be the smartest thing you could do for you!

Please contact me at Ulster Hypnotherapy
to arrange your free consultation
Free phone 0800 970 1189.

I offer a free confidential consultation at my Portadown, Newry and Belfast Hypnotherapy clinics, which are within easy reach of Lisburn, Armagh, Antrim, Lurgan and Dundalk.
There will be no need to speak to anyone other than myself, and I promise that your problems will be discussed with the greatest of sensitivity and strictest confidence. Please note that because of the volume of clientele there is a strong possibility you will be connected to my personal answer phone. If this is the case, just leave your name and number, and when I return the call I will not give my name, and will ask for, and talk only to you.

YOUR CONFIDENTIALITY IS GUARANTEED.